Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered are listed below.
Water
|
72.6 g
|
72.6
|
g
|
72.6%
|
Energy (calorie)
|
144 kcal
|
144
|
kcal
|
|
Energy (joule)
|
602 kJ
|
602
|
kJ
|
|
Protein
|
21.13 g
|
21.13
|
g
|
21.13%
|
Total lipid (fat)
|
6.61 g
|
6.61
|
g
|
6.61%
|
Ash
|
2.58 g
|
2.58
|
g
|
2.58%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
0.01%
|
Iron, Fe
|
1.06 mg
|
1.06
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
550 mg
|
550
|
mg
|
0.55%
|
Potassium, K
|
354 mg
|
354
|
mg
|
0.35%
|
Sodium, Na
|
52 mg
|
52
|
mg
|
0.05%
|
Zinc, Zn
|
1.93 mg
|
1.93
|
mg
|
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
|
Manganese, Mn
|
0.017 mg
|
0.017
|
mg
|
|
Selenium, Se
|
14.9 µg
|
14.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.075 mg
|
0.075
|
mg
|
|
Riboflavin
|
0.096 mg
|
0.096
|
mg
|
|
Niacin
|
1.375 mg
|
1.375
|
mg
|
|
Pantothenic acid
|
0.729 mg
|
0.729
|
mg
|
|
Vitamin B-6
|
0 mg
|
0
|
mg
|
|
Vitamin B-12
|
2.5 µg
|
2.5
|
µg
|
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
|
Retinol
|
8 µg
|
8
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
28 IU
|
28
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.13 mg
|
1.13
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
6 IU
|
6
|
IU
|
|
Fatty acids, total saturated
|
2.342 g
|
2.342
|
g
|
2.34%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.11 g
|
0.11
|
g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.028 g
|
1.028
|
g
|
1.03%
|
17:0 heptadecanoic, margaric fatty acid
|
0.1 g
|
0.1
|
g
|
0.1%
|
18:0 octadecanoic, stearic fatty acid
|
1.045 g
|
1.045
|
g
|
1.04%
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.036 g
|
0.036
|
g
|
0.04%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
1.847 g
|
1.847
|
g
|
1.85%
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.055 g
|
0.055
|
g
|
0.06%
|
16:1 cis monounsaturated fatty acid
|
0.045 g
|
0.045
|
g
|
0.04%
|
16:1 t monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
1.769 g
|
1.769
|
g
|
1.77%
|
18:1 cis
|
1.607 g
|
1.607
|
g
|
1.61%
|
18:1 trans
|
0.162 g
|
0.162
|
g
|
0.16%
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.014
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.008 g
|
0.008
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.393 g
|
0.393
|
g
|
0.39%
|
18:2 undifferentiated
|
0.177 g
|
0.177
|
g
|
0.18%
|
18:2 n-6 c,c
|
0.118 g
|
0.118
|
g
|
0.12%
|
18:2 conjugated linoleic acid (CLAs)
|
0.059 g
|
0.059
|
g
|
0.06%
|
18:2 t,t
|
0 g
|
0
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.065 g
|
0.065
|
g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.065 g
|
0.065
|
g
|
0.06%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.051 g
|
0.051
|
g
|
0.05%
|
20:4 n-6
|
0.051 g
|
0.051
|
g
|
0.05%
|
20:5 n-3 (EPA)
|
0.028 g
|
0.028
|
g
|
0.03%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.044 g
|
0.044
|
g
|
0.04%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.016 g
|
0.016
|
g
|
0.02%
|
Fatty acids, total trans
|
0.172 g
|
0.172
|
g
|
0.17%
|
Fatty acids, total trans-monoenoic
|
0.172 g
|
0.172
|
g
|
0.17%
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
462 mg
|
462
|
mg
|
0.46%
|
Tryptophan
|
0.234 g
|
0.234
|
g
|
0.23%
|
Threonine
|
1.008 g
|
1.008
|
g
|
1.01%
|
Isoleucine
|
0.946 g
|
0.946
|
g
|
0.95%
|
Leucine
|
1.632 g
|
1.632
|
g
|
1.63%
|
Lysine
|
1.845 g
|
1.845
|
g
|
1.84%
|
Methionine
|
0.689 g
|
0.689
|
g
|
0.69%
|
Cystine
|
0.277 g
|
0.277
|
g
|
0.28%
|
Phenylalanine
|
0.832 g
|
0.832
|
g
|
0.83%
|
Tyrosine
|
0.732 g
|
0.732
|
g
|
0.73%
|
Valine
|
1.076 g
|
1.076
|
g
|
1.08%
|
Arginine
|
1.422 g
|
1.422
|
g
|
1.42%
|
Histidine
|
0.447 g
|
0.447
|
g
|
0.45%
|
Alanine
|
1.05 g
|
1.05
|
g
|
1.05%
|